I meet people where they are, and walk alongside them through their growth and healing so that they can move towards greater authenticity, alignment, and fulfilling relationships.

Let’s work together.

I’m Athenia 勉恆 (she/her). My therapeutic style is rooted in the belief that everyone deserves to be seen and understood. Whatever the challenges, I believe in our abilities to become self-aware and connect deeper with ourselves, our patterns, and those around us. I aim to co-create a caring and supportive space for you, where you can feel accepted and affirmed. Together, we’ll work in ways that are in-depth and practical, discover the strengths that are already within you, and move towards greater health, wellness, pleasure, and joy.

Hello

Here, it is safe, and I invite you to let your guard down, so come as you are. Here, we can make space for all the parts of you that have been craving to connect, and be seen, authentic, and playful.

You

Me

Beliefs + Values

I believe that our wellbeing and joy are deeply intertwined with our familial, cultural, and social identities, and find it important to work with a whole-person, trauma-informed, decolonial-feminist, and multicultural lens.

As such, I am continuously engaged in my own self-reflection and anti-oppression work. I have a therapist, too!

I value collaboration and therapeutic relationships that are relational and non-hierarchical—in fact, I truly believe you’re the expert of yourself.

I believe each person’s needs are unique and so, I use an integrative approach and incorporate many modalities (especially attachment, parts work, narrative, solution-focused, arts therapy), and make use of mindfulness and somatic practices.